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  • 5 years ago
LTAD and Strength and Conditioning in Tennis with Kieran Foy

LTAD and Strength and Conditioning in Tennis with Kieran Foy

A fantastic interview with Kieran Foy, Strength and Conditioning Coach at NTC, Tennis Canada gives an insight into some of the screening, LTAD and training demands of young tennis players and also touches on the single and multi sport debate and training opportunity windows. Kieran blogs at www.unchainedfitness.com and is on twitter @unchained_fit

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