- 2 years ago
Mental Medicine: How Meditation Changes Our DNA’ by Dan Bischoff (From My Living Blog)
Gone are the days when meditation was only for monks with orange robes and vows of silence. Meditation, although a centuries-old practice, has become a new-age phenomena for dealing with our overstimulating world. Stress, anxiety and exhaustion are common ailments that motivate sufferers to turn to meditation for its calming, soul-healing effects.