Playing tracks by
Chester French & Clinton Sparks, Noir & Haze, The Wonderful Sound Of Induce, Soho 808, Russ Yallop and more.
"Endurance (also called sufferance) is the ability for an animal to exert itself for a long period of time. In humans, it is usually used in aerobic or anaerobic exercise. The definition of 'long' varies according to the type of exertion - minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise. Training for endurance can have a negative impact on the ability to exert strength unless an individual also undertakes resistance training to counteract this effect."