Keep up to date with every new upload!

Join free & follow Divorce Source Radio
Share
  • 2 years ago
Rolling Out of The Mental Ruts of Divorce

Rolling Out of The Mental Ruts of Divorce

We have all had the experience of obsessing over thoughts during
divorce.  Whether trying to understand how this happened or
worrying about what the future holds or re-running that argument in
your mind over and over again.  I call it loop thinking when
we feel like we are on a mental hamster-wheel or caught in a mental
rut.   
Today’s show will examine the four categories these mental
obstacles fall into and how they keep us stuck and cause us to
increase the emotional pain we are experiencing.  You will
begin to see how our pain originates with our thoughts and how once
we are aware of those that pull us down, we can begin to
consciously change the way we think.  This powerful concept
frees us to choose to respond rather than react and ultimately to
communicate with more confidence.
Karen McMahon and Lisa Brick will share practices, tools and
exercises to help you implement these concepts immediately and see
the impact this new awareness will have on how your choose to
engage in all

Comments