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  • 2 years ago
308: A Change in Body, Mind and Spirit Has to Start With a New Mindset

308: A Change in Body, Mind and Spirit Has to Start With a New Mindset

Kathryn Samuels was doing fine in her career in financial planning and banking, approaching middle age. But when her family moved to Florida, she realized she was at a crossroads. “I just was not happy with what I was doing.” She asked herself, “What am I doing now for free that I could turn into a viable career?” At age 47, she’s now a fitness professional who believes in total wellness – a balanced life addressing mind, body and spirit. She believes that total wellness is achieved through healthy eating, exercise, stress reduction, meditation and reflection

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