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  • 3 years ago
#11 Eat Anxiety for Breakfast

#11 Eat Anxiety for Breakfast

Anxiety – what is it and what can you do about it?Anxiety is a state of being in constant worry, distress, nervousness, fear, or any negative emotion, often about an unknown future situation.Anxiety is insanity – it's a mental disorder, an imbalance of the mind. The crazy thoughts that populate your mind are like the lunatic inmates who've run amok and have taken over the asylum. This chaos then becomes the experience of your reality.The Matrix of the mind is like a labyrinth in a fun house that keeps you lost, confused, and in terror of what's ahead, what's around the corner. And just when you finally turn the corner to be relieved that there was nothing behind it, you're faced again with yet another corner, another dead end, another unknown threat in the horizon.Anxiety is the constant suspense of not knowing how to get out of this labyrinth, with the underlying fear that&nb