Author, teacher, wellness coach, Jennifer Green talks to us about how Mindfulness, meditation, breath work and yoga, can get amazing results in our youth.
Youth are coping with so much these days, from school pressures and change, to health, bullying and the losses they've experienced too in these times.
Jennifer, sheds light as to how having a practice of mindfulness, laughter, nature, connection can help ease the stress in our kids.
Plus, we talk about Jennifer's new book that teaches these concepts and how school boards must offer this kind of curriculum to our kids, to help empower them and help them cope with the many stressors.
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