Why self-care is NOT a luxury, and it IS a necessity as a mom entrepreneur.
How to schedule a self-care “hit list” so you can find the time to do them without the “but I don’t have time” excuse.
Drains on you - both big and small - and how to get rid of them for good.
How to turn “drains” into “fuels” so you can feel good about them and not worry about the little things.
The Pomodoro Technique
Why you need frequent breaks and how they re-energize your productivity.
How to work less, take more breaks, all while getting more done.