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  • 5 months ago
Overcoming Trauma and Embodying Wellness - with Madisyn Taylor

Overcoming Trauma and Embodying Wellness - with Madisyn Taylor

Guest Introduction:

Madisyn Taylor is the co-founder and chief editor for the meditation website DailyOM. She is the author of several books, including “Unmedicated: The Four Pillars of Natural Wellness.” Today, she’s going to teach us how to live a happier and healthier life.

Interview Summary:

In this interview, Madisyn begins by talking about growing up in an abusive household, which led to years of anxiety and depression, self-medicating, and eventually severe illness. She explains how she came to recognize that these issues were tied to her childhood trauma. Madisyn then walks us through her journey of getting into meditation, journaling, and working with healers to rebuild her body and mind. She describes the many ups and downs, and what she learned about herself throughout this process. She also goes into more detail about her journaling practice and how it affected her.

Next, Madisyn talks about her relationship with her boyfriend at the time, who eventually became her husb