Did you know that walnuts are the only nut -- and one of the few foods -- significantly high in alpha-linolenic acid (ALA), the plant-based omega-3 fatty acid that's good for heart health? On this week's Cooking with the Moms podcast, we munch and crunch our way through three walnut recipes: Walnut, White Bean and Quinoa Salad in a Jar (it's gluten free!), Grab-and-Go Granola Bars, and Rosemary and Sea Salt Walnuts. And, we share the latest, greatest nutrition research on walnuts and the remarkable role they play in keeping us all healthy. Tune in for the oh-so delicious recipes and all the exciting nutrition news.