- 3 years ago
Hugs are free and lower blood pressure, heartbeat, and overall make us feel safe and less stressed. Just as Attachment Theory suggests, we need containment and we are wired to connect. No different than when we were infants, we still need all the emotional "ingredients" we needed then--touch, eye contact, consistency, and a sense of being attuned to. This season go out of your way to be a giver and get that you make a significant difference to someone's life. Today we Shrunk That Tune, "The Little Drummer Boy" by Bing Crosby and David Bowie.