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Ep 0140 –  Mark The Meditator and ‘Jo’ Many BCs!

Ep 0140 – Mark The Meditator and ‘Jo’ Many BCs!

Inspired by the morning meditation Mark and I have been doing, I let go of all the conditions I place on loving myself. An update from Brave Petra about her Instagram post with comment support from Dawny. Dawny shares her mixed feelings about her new job. Lots of BCs named Jo! Our newest BC, Jo from the UK, asks if Any other UK BCs are still listening. Sue from the UK answers along with many friends old and new including BC Jo, formerly from the UK and now from Thailand. Josephine from last show officially becomes a new BC by posting on the bravery report. Welcome new BC, Jane from Suffolk. Sophie from Scotland also pops in on FB and a quick hello from Stéfanie from Quebec. Thanks for supporting the show via Amazon, Virtual Coffee, reviews, FB likes and gifts. I finally work up the courage to put some ink in the beautiful handmade journal Mary S. made me. Mark shares his experience with trying Meditation.