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  • 2 years ago
The Truth is Funny .....shift happens! with Host Colette Marie Stefan: The Missing Link Between Bein

The Truth is Funny .....shift happens! with Host Colette Marie Stefan: The Missing Link Between Bein

The missing link between being in shape (good cardiovascular wellness) and two other forms of wellness:

All our cells are in a matrix - we increase the strength and functioning of the matrix!!!

How well we deal with our own feelings and emotions - for example, we are less likely to get depressed, and when we do, we more quickly bounce back from it to good feelings about ourselves and the world!!!

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