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  • 4 years ago
Kettlebell Training For Sports Performance pt 2

Kettlebell Training For Sports Performance pt 2

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In part 2 of this episode series coach Steven Cotter and I discuss the following:

-How to PROPERLY teach a Get-up for an athlete
-How young can an athlete begin to use KB's?
-Where is the best place to put KB exercises such as the get-up and the swing within a workout?
-What are some sport specific loading parameters for KB's for athletes?
-What are the 3 basic positions for KB carries?
-Can you give us some basic guidelines for how to implement KB training into one's program?
-What do you see are some of the BIGGEST mistakes with coaches who are using KB's with their athletes?

For show notes PLUS videos for this episode visit