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  • 2 years ago
#053 Agility and Competitive Shooting Games

#053 Agility and Competitive Shooting Games

Last week was spring break for the schools in Kansas. The spring time here means that we often alternate between 80 degree temps on one day and snow the next. It also tends to be very windy at this time.

I think the wind is one of the most challenging elements to train through. Especially when you’re on turf. It’s not just balls in the air that are affected but just dribbling and passing on the ground accurately becomes difficult.

Each spring we have a lot of players that travel for spring break but there are also many that don’t. Since our club trains all of the teams in the age group at the same time we’re able to combine our small groups of players into larger groups that create more energy and excitement in the training session.

Four Station Agility Without the Ball

Number 4 Sprint and Shuffle – Right
Speed Ladder – Start Left
Number 4 Sprint and Shuffle – Left
Speed Ladder – Start Right

Four Station Agility With the Ball

Dribble and turn inside right
Dribble and tu

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