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CGP Ep190 Pregame Workout! To Lift or Not To Lift

CGP Ep190 Pregame Workout! To Lift or Not To Lift

In this episode we go DEEP into whether or not you should lift before your event or not. Should we go heavy or have a light dynamic warm up? Can we stimulate or activate the nervous system without adding a toxic load to the musculoskeletal system? What should we do to prepare our bodies for the best potential performance? This is coming off the heels of Brooks Koepka @BKoepka winning the US Open in golf. Since Brook’s historic win I have been hit with countless #YOJAYs, DMs, emails and FB Messages asking for my thoughts on an Instagram post from Brook’s great coach and friend of mine Claude Harmon III @CH3golf who had a picture of Brook’s strength coach Joey D @CoachJoeyD with Brooks lifting “heavy” bench press before he played his Sunday final round at the Open. The quote from the post was “For those who still don’t believe golfers are athletes, Sunday morning at a major” Why are people making this a a Joey D vs Coach Glass issue? I have publicly said that I don’t believe in the bench