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  • 2 years ago
89: cLean Momma, Carolyn Barnes - Staying Lean and Healthy

89: cLean Momma, Carolyn Barnes - Staying Lean and Healthy

When she’s not doing homework, carpooling, blogging or burning dinner, Carolyn creates wellness programs for new moms, mothers to be, along with nonprofit organizations helping women and mothers in need. In addition she’s created wellness/fitness programs for Wells Fargo, CVS, Fresh and Easy.
Carolyn has been featured as an expert on Good Morning America, Fox News, The Doctors, Style TV, KTLA News, CBS New, ABC News and The Today Show. She’s also served as a fitness content contributor for: Shape, Self, Fitness, Woman’s First, Parenting, LA Parent, Red Book, Real Simple, All You, The Wall Street Journal, LA Times, Washington Post, National Enquirer and the Daily News.
In this show we talk about Carolyn’s newest adventure which is being a coach on the new ABC show: My Diet is Better Than Your Diet which will be airing in January. Carolyn shares some tips and tricks she recommends for getting through the holidays without gaining that “holiday 10”.  Listen and learn how you can cut back,