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  • 3 years ago
The Christine Upchurch Show: Clearing Emotional Clutter with guest Donald Altman

The Christine Upchurch Show: Clearing Emotional Clutter with guest Donald Altman

Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter — the psychological versions of the jam-packed closet or impenetrable garage? Join Christine and psychotherapist and author Donald Altman to discover how Donald combines modern neuroscience with ancient practices to show how habits and patterns can be modified with only a few minutes of attention daily.

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