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  • 9 months ago
Back and Forth: May 14 Class Wave

Back and Forth: May 14 Class Wave

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#5rhythms

When my sons were small and couldn't sleep, I used to tell them a story with many variations on very simple dynamics. A tree in the wind that went back and forth, back and forth, back and forth... a rowboat anchored in a bay that went up and down, up and down, up and down... waves on the beach of the bay that went in and out, in and out, in and out. We all know something of the nectar of self-regulation and the joys of being held in kind intent. This music is an invitation to cross all your midlines (left to right, upper body to lower, front to back body) over and over in your dance, finding your way to wherever you're led, with intent to soothe, ground, be honest... and perhaps truly enjoy your self.

Comments

Jen Setterfield

Found your musical gems and love them!