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What's the Truth About HIIT? - Episode 846

What's the Truth About HIIT? - Episode 846

:  Episode 846  - Nicole Recine RN MSN join Vinnie to discuss the truth about High Intensity Interval training or HIIT, the myths, and the role it can play in a active lifestyle. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club NICOLE RECINE Certified Diabetes Educator RN, MSN Does consults Good consults on bloodwork, cholesterol and the like Check out her website here HIIT Vinnie does not hate High Intensity Interval Training There is a time and place Examples: spinning class, sprints, etc. Maybe once a week is all you need this Top cyclists will do it early in the week  You are not doing it every day Your body won't let you HIIT means you are exhausted at the end of the train Bro science to an extent Fix your metabolism first with your diet, work on Zone Two first Exercise is a poor way to lose weight Can't outrun a bad diet Go to classes if you like them, not because you feel that you need them