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  • 2 years ago
Vinnie's Energy Shake

Vinnie's Energy Shake

: Episode 574 - Anna Vocino joins Vinnie Tortorich to discuss Vinnie's Energy Shake, a go-to meal that Vinnie whips up in his nutribullet for healthy, tasty, long lasting energy. The two also talk about 'healthy' energy bars.
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VINNIE'S ENERGY SHAKE

Vinnie's 'fat' shake is now in Anna's cookbook
Here's a quick thing Vinnie whips up:
Lots of coconut oil 
Kale 
Chia seeds

Vinnie lets chia seeds sit in the water so that they get gooey and 'slurpy'.

Fresh ginger root
Half of a 3 inch jalapeno 
Water to help it blend
Berries are optional (only a few)

Anna likes it with blueberries

VINNIE'S AEROBICS & MARATHONS

Vinnie loves to run!
Now that his shoulder is way better, he can do much more aerobic work
Ran with Serena, a total of 2 hours
Check out: "Barkley Marathons" on Netflix 

Only 14-15 finishers in this Marathon

It is crazy! Like a prison-escape 
Runners who can run Badwater don't even attempt this

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