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  • 2 years ago
Mr. Epstein Barr and Zone Two Training

Mr. Epstein Barr and Zone Two Training

:Episode 606 - Anna Vocino and Vinnie Tortorich host this Monday edition of the Celebrity Fitness Trainer podcast, where the two discuss different zones of training and why Vinnie believes that training in Zone Two is the most beneficial for many.  PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty AMAZON WINNER OF THE WEEK Listener Suzanne Pulled-pork shredder claws and probiotics She will receive a free shirt!  If you buy through the banner on our website, e-mail us ([email protected]) to let know what you bought and you can win free NSNG stuff! We LOVE our Superfans! We really appreciate you helping us out so we can keep this show running ZONE TWO & OTHER TYPES OF TRAINING Great place for athletes and those just trying to get in shape alike Allows you to eat calories healthily and get in shape/train properly  Check out Phil Maffetone and his book Take your age from 180 - your age  Then if you are fit, add a few and vice versa Zone Two doesn't

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