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  • 3 years ago

Vinnie Tortorich and co-host Andy Schreiber host this Wednesday edition of the Angriest Trainer podcast where they discuss the flu-like feeling that some get while adapting to NSNG.
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KETO-FLU

Occurs when your body cuts out sugar and such
You don't have to be in ketosis to feel this
When you are used to living on grain and sugar, cutting it out may make you feel a bit sick or lethargic

Body is building up ketones 

A form of energy 

Used to be called "Atkins Flu"
Your brain works better on ketone bodies 

Epileptic people are now told to be on ketogenic diets, for example 

To help it, add salt in your food, have extra water, etc. 
It is okay and it will go away!

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