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  • 2 years ago
Hidden Sugars In 'Healthy' Smoothies

Hidden Sugars In 'Healthy' Smoothies

: Episode 573 - Listener Juanita and Vinnie discuss the hidden sugars in 'healthy' smoothies and sauces. Also, Vinnie demonstrates using Juanita's examples how low-calorie diets do not result in fat loss.
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Villa Cappelli

JUANITA PAGE

In Kansas City, Missouri 
Had a mini-stroke which made her very health-conscious 
Bought a nutribullet and did the whole smoothie thing

Worked out 6 days a week 
Lost inches, but not a pound 

Used to have an incredibly fast metabolism 
Trying to get back on the wagon
Eating clean for Juanita meant no junk food, fruit from sugar

Would have a smoothie with spinach, pineapple, banana, strawberries, flax seed 

Low cal type of eating didn't work for her really 
When you give up sugar and incorporate more fat makes you flatline but eventually will be good

HIDDEN SUGARS IN 'HEALTHY' SMOOTHIES

When you put fruit like pineapple and banana in a smoothie, then it is practically straight sugar and very high carb
The nutribullet emu

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