Keep up to date with every new upload!

Join free & follow Celebrity Fitness Trainer Vinn
  • 1 year ago
Don't Make New Year's Resolutions - Episode 733

Don't Make New Year's Resolutions - Episode 733

: Episode 733 - Happy New Year! Vinnie & Anna talk about new year's resolutions, some recent NSNG shakes and meals, the infamous Vagina Weightlifting Contest, and bad nutritional advice to the military. AULD LANG SYNE (3:15) - Auld Lang Syne - Confusing song and nobody really knows what it means, but we'll be playing it anyway. (6:00) - Anna Vocino's book Eat Happy is doing well. Thank you to all the listeners who are buying the book and recommending it to your friends. The days of not knowing what to cook for NSNG or low-carb meals are gone. Also gone are the days of eating fat-free Snackwells and garbage like that. CRAVINGS SELF-DENIAL (13:30) - Vinnie talks about how people in the 80's and 90's would begin to crave sugar in the middle of their aerobic exercise. After they were done, they would eat a cookie or a muffin to replenish their glycogen.   Doing this regularly causes the brain to begin associating low glycogen with eating a dessert.  After awhile people would skip the ae