Ceri Stennett hosts today's programme with Gareth Griffiths, which has interviews with Norena Shopland on the LGBT exhibition that is at the Old Museum in Cardiff as part of the Cardiff Story programme. The second guest is Sian Roberts who talks to Ceri and gives details of 'Loving Welsh Food' and the tours that she undertakes around the city helping visitors to get a taste of Cardiff, and Welsh Cuisine.