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  • 1 year ago
287: Keto Diet Myths, Alkaline Water, Estrogen Dominance, Fall Smoothies (HouseCall)

287: Keto Diet Myths, Alkaline Water, Estrogen Dominance, Fall Smoothies (HouseCall)

It's time to get started with today's first edition of this weekend's Cabral #HouseCall! Here are today's community questions: 1. Suzanna: Hi, Thanks for all your invaluable info. I'm a personal trainer and listen to your podcasts using a lot of your advice to help my own clients. I was listening to 4th Nov podcast about juicing where you mentioned the ketogenic diet. You said you don't agree with it long term and that you don't use it for more than 3 weeks with your clients. Would you please elaborate on this and tell me your reasons. I ask because firstly I thought it took more than 3 weeks to actually get into nutritional ketosis so wondered why you stopped the diet so soon and secondly. I myself have been eating keto for 2 1/2 years. My blood has recently been checked and my thyroid, liver, kidneys, blood sugar is normal. I had gestational diabetes in my last pregnancy 3 1/2 years ago, gained 10kg and the only way I could lose the weight was by doing keto. If I eat carbs I'm the fo

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