Playing tracks by
Monolake, Blawan and Boris.
In our busy world, we often race around first thing in the morning and don’t stop to allow our body to do what it needs to do.
Create a morning ritual that includes sitting on the pot 15 minutes. For many of us, it will take much less than that, but this is a good practice for those with constipation.
Use your potty stool, perhaps a little Peppermint essential oil, and relax on the toilet. Try to let go of your stress, which we can hold in our bowels. Maybe read a good magazine.
By doing this daily, you can help train your body to eliminate each day.
- See more at: http://www.mamanatural.com/how-to-poop/#sthash.OwIovWyI.dpuf