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Sohil Farahmand: Incorporating Fitness and Nutrition into a Busy Lifestyle

Sohil Farahmand: Incorporating Fitness and Nutrition into a Busy Lifestyle

Busy professional and Baby Boomers often find fitness and nutrition taking a back seat to their hectic lives and work schedules. They want to eat healthy and workout regularly… but either don’t know how or can’t fit it into their lifestyle. If you can identify with those challenges, this episode is tailored just for you.

Sohil Farahmand is founder of The Exit Training located in Mississauga, Ontario, Canada, where he helps working professionals develop fitness and nutritional habits tailored to their busy lifestyle. Through his company, Sohil has helped teach many individuals with different lifestyles to incorporate fitness into their lives and helped them reach their total health objectives. Sohil has his Bachelor of Science in Life Science from the University of Guelph, is a Certified personal trainer through the American College of Sports Medicine, a Fitness instructor specialist through the Canadian Fitness Professionals, a Corrective Exercise Specialist through the National Aca

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