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  • 6 years ago
Podcast #19: Carb Back-Loading with John Keifer

Podcast #19: Carb Back-Loading with John Keifer

John Kiefer is an exercise scientist, nutrition expert, and author of the new book “Carb Back-Loading.”  John applies his knowledge from a career in physics to hack the human body for fat loss, muscle gain, and improved performance.  He is the author of the Carb Nite Solution, and is releasing a new book that is designed for rapid fat loss and muscle gain.  John is coming on Upgraded Self Radio to help you do what some people call alchemy - burning fat and building muscle at the same time.