Rania Batayneh is a nutritionist and is considered an expert in the field of Nutrition and Wellness. She's also the author of “The One-One-One Diet: The Simple One-One-One Solution for Fast and Sustained Weight Loss."
Here are Rania's five tips on how to avoid stress during the week:
I always say that having a good day starts the night before. Turn your phones, iPads off, shutdown your lap top and unwind.
Sleep is a critical success factor. Operating on little to no sleep in and of itself is stressful on your body physically let alone mentally. Your raise your stress hormones, can make unhealthy food choices (comfort foods and food high in sugar) and you can just feel worn down.
You need to be clear headed to get things done.
Sometimes the mind is busier than our calendar. Plan ahead.
You have to look at the week ahead of you. Keeping a calendar is great. Most of us aren’t using pen and paper anymore so take advantage of technology and set reminders for yourself not just