People enduring chronic stress are less likely to eat right, exercise, sleep enough, or do many of the basic things necessary for good health, says Jan Bruce, co-founder of meQuilibrium. The answer, of course, is simple. Find ways to reduce stress, but the path to a less stressful existence isn’t as clear as it might be. Bruce co-founded meQuilibrium to deliver individualized plans for employees designed to help them build “resilience” to stress. Psilos CEO Steve Krupa and Bruce delve into the actual impacts stress is having on health and the economy.
Jan Bruce has devoted much of the last twenty years to pioneering new brands in health, wellness, consumer lifestyle, and holistic medicine. She has a passion for building strong business strategies and cohesive management teams that deliver results. She is widely recognized as an authority on women’s attitudes toward a balanced healthy lifestyle and sustainable living. She also regularly speaks on business turnarounds and LOH