The Bows & Brew crew returns for a conversation of some reflection. Reflection over a challenge about abdominal muscles. The future readiness of training in brazilian jut jitsu. Homebrewing in general. And it was done so with normal levels of audio...why? Because the loud member of the crew...BrewMaster Alan arrived a little late and the BowDawg and JohnnyVan, the original creative genius, sat down and engaged in conversation that did not drown each other out. Boom, normal sound levels.