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  • 4 years ago
Michael Chaskalson: How Mindfulness can change your life for the better

Michael Chaskalson: How Mindfulness can change your life for the better

Mindfulness in eight weeks is the new book out soon by Mindfulness guru Michael Chaskalson who talks to us in this week's episode about how much better your life can be if you learn how to be mindful for yourself and others around you.
Useful breathing exercises also feature in the interview so what's stopping you? Open your mind to Michael's eight week plan.

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