What is Bliss hacking?
1. You only live once.2. Have your cake and eat it too.3. Crush it.4. Adapt what is useful, reject what is useless , and add what is specifically your own - Bruce Lee All four of these are tenets of the bliss hacker philosophy.
0:00 - My Frustrations with my divorce and the constant sh!t storm of advice that people give you. My failed attempts at being mindful / at peace and calm / being in the present moment as I deal with finances and my daughter living 8 hours away.
2:40 - Who am I is the one question we all get wrong. We focus on the books, the techniques and whatnot and try to mute that which doesn't fit. We force ourselves to be happy and disallow the negative emotions. To be at Zen, you need to accept yourself and all the emotions you have. When you do this, you free up your life as you are allowing your emotions to flow freely. There are upsides to darker emotions. A great book on this subject is the Upside of your Darkside by Todd Kashda