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  • 2 years ago
Habit Debugging

Habit Debugging

Where do habits get formed?
What makes up a habit?
How do cravings happen?
Why are marketers evil?
The golden rule for forming new habits.
Keystone habits - one habit to rule them all
Remembering that sometimes hacking the environment is easier than hacking the habit.
When all else fails, A $1.50 solution you can find at any hardware store.

Charles Duhigg-  The Power of Habit