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  • 1 year ago
Epi 191 Nic Gregoriades From Jiu-Jitsu Brotherhood

Epi 191 Nic Gregoriades From Jiu-Jitsu Brotherhood

This week we have an interview with Roger Gracie black belt Nic Gregoriades. Nic shares some of his amazing BJJ journey with us this week. We talk about: Getting his black belt from Roger Gracie in 4 years His plans to move to the United States How teaching has affected his own growth His training before he became a black belt How your BJJ changes as you age Starting a Jiu-Jitsu Sisterhood Jiu-Jitsu Brotherhood What Brotherhood means to Nic Why it is important to eat good quality foods The Jiu-Jitsu Brotherhood logo BJJ for Yoga Links: Jiu-Jitsu Brotherhood Vibrant Health Maximum Vibrance Quote of the week: "Don’t judge each day by the harvest you reap but by the seeds that you plant" Robert Louis Stevenson Article of the week:We are joined this week for by the Author Miles Brown from Forge Fitness Studio in Wichita. Do ice baths work for recovery? Mat Tales 19: Legend Down Under Yoga for grapplers review The Bring Your Dad to BJJ seminar is June 17