The Art of Breathing: The Secret to Living Mindfully with Danny Penman, Ph.D. - from U.K
International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises, he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
Dr. Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. He is a co-author of the million-selling 'Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World'.
His books have been translated into more than 30 languages. His journalism has appeared in the Daily Mail, New Scientist, The Guardian, CNN and the