- 1 year ago
Live Without Stress: Enjoy the Journey with Dr. Marvin Marshall
Stress is largely a person’s own creation. Most of the stress we encounter is prompted by challenges in relationships, in situations, and in how we handle our own thoughts. Thinking (cognition) significantly affects feelings (emotions), which in turn impacts stress levels. Depending on our perspective, situations can present problems or challenges, which can prompt or relieve stress. Being mindful of our thinking can alter our emotions and stress levels.
Dr. Marvin Marshall's book Live Without Stress will show you how to use simple strategies to significantly reduce stress, promote responsibility, increase effectiveness, and improve relationships—regardless if the stress stems from work, parenting, teaching, relationships, or any other situation. You will learn how to live a happier and more enjoyable life.
Dr. Marvin Marshall is an international speaker (25 countries on 5 continents), educator, and author of numero