Keep up to date with every new upload!

Join free & follow BITEradio.me
Share
  • 2 years ago
A YEAR OF LIVING MINDFULLY: Seasonal Practices to Nourish Body, Mind, and Spirit

A YEAR OF LIVING MINDFULLY: Seasonal Practices to Nourish Body, Mind, and Spirit

A YEAR OF LIVING MINDFULLY: Seasonal Practices to Nourish Body, Mind, and Spirit with Randi Ragan

In A Year Of Living Mindfully, Ragan presents practical solutions for lasting wellness, including stress relief and avoiding illness, as she explains how enaging with the seasons can enhance our overall well-being. She details seasonal themes and provides corresponding recipes, teas, tonics, exercises and daily practices.

A Year Of Living Mindfully presents a lifestyle that has mindfulness at its core. It can help us become refreshed and invigorated to create a conscious, awakened lifestyle that will allow us to be fully present for others and alive to  all of our potential and possibility.

Randi Ragan is a holistic well-being expert and the founder of GreenBliss EcoSpa celebrating 10 years as Los Angeles’ only award-winning mobile spa and wellness service. For more than 20 years, Ragan has led yoga and spiritual retreats, created experiences for healing and well-being and guided

Comments