Ok so you know that self-care is important but it’s always the last thing on your list. And usually the one to be dropped off when you are running out of time. Well this is the episode for you! I chat with Simone Russel from Yogamona and we chat about the importance of self care. We also talk about hot topics like stress, overwhelm and anxiety – how to prevent them and what to do when you are neck deep!
Enjoy this episode and don’t forget to share it with your friends!