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  • 1 year ago
Transforming Trauma S1 Ep. 5: Letting Go In the New Year and Creating Space for Refuge

Transforming Trauma S1 Ep. 5: Letting Go In the New Year and Creating Space for Refuge

In this month's podcast, Eve inspires you with highlights from some of her favorite books: The Body Keeps Score and Radical Acceptance. She reflects on big questions about safety and worthiness, introduces the Adverse Childhood Experiences study and the public health epidemic that is child abuse. As if that weren't enough for this mini-podcast, Eve reminds us to accept ourselves as we are, in this moment. With the New Year approaching, it's a good time to recognize yourself for getting through the hard stuff, revisit the really good stuff, and check in on the questions you’re living.

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