39 Why You Should Listen To Your Body with Reid HALL
On today’s show, we will be discussing mobility and flexibility as an athlete. We will touch on areas we might be doing wrong, topics and techniques we may not have thought of, and things that we can be doing without any professional guidance. Reid provides numerous hands-on take-aways that we can put into action NOW to help our training and preparation to become the best athlete we can be. Finally, we will delve into the mind and how focus and mindfulness play a large role in ensuring an effective and productive fitness routine. Reid's speaking today & tomorrow March 15/16th at the 1st #Athleteblab co-hosted by Fit Across Cultures & Beyond Athletic
Register (free) here: http://bit.ly/athleteblab
Hurry! Ten topics over 2 days from Health-Finance-Going Pro-Retiring-Etc!
Full Show Notes: http://beyondathletic.com/39