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  • 3 years ago
#37 How To Perform At Your Peak Potential with Ben GREENFIELD

#37 How To Perform At Your Peak Potential with Ben GREENFIELD

37 How To Perform At Your Peak Potential with Ben GREENFIELD

MORE TIPS FROM BEN @ http://beyondathletic.com/37

Expert Game Plan Session: New York Times Bestselling Author, Top 100 Most influential People in Healthy and Fitness, Ex-Body Builder, Ironman Triathlete |

June 3, 2015

BACKGROUND
Today we will discuss health vs performance, the misconceptions of pre and post workout fueling, as well as the benefits of thermoregulation. You will learn how you can change your surroundings to optimize your recovery and help perform better on a day to day basis, travel tips, warrior breathing, ways to OPTIMIZE your breathing, and things to do during the day that optimize your body’s potential to adapt to training.

MORE TIPS FROM BEN @ http://beyondathletic.com/37

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