FULL SHOW NOTES @ http://BeyondAthletic.com/28
28 How To Sleep, Recover & Move Better with Kevin CANN MS, CN.
February 7, 2015 | Expert GamePlan Session
Date of Birth:
Degrees or certifications:
MS kinesiology/BS Nutrition & Certified Holistic Nutrionist
1. Sleep & Vitamin D Importance
2. Nutrition & Meal Planning For Athletes
3. Basic "MUST'S" Exercises for Anyone especially athletes!
I am the director of strength and conditioning at total performance sports just outside of Boston. I write for breakingmuscle.com as well as robbwolf.com. I have coached everyone from elite athletes to general population
Give a quote or personal belief/mantra:
A wise man changes his mind often, a fool never.
Name one learning resource you love to use...
Give a tool/habit you love to use to stay healthy:
LIST A CAUSE / PROJECT / OR BELIEF CONCERNING ADDING VALUE TO OTHERS that's most important to you...
Obesity and modern di