Playing tracks by
Isqh, Cabeiri, Cosmic Replicant, Adram Shalkn, Disco Specials and more.
In this lesson you will learn to push yourself over some limits. Not to far, but just enough to feel you become proud, strong and feel more convidence.
Most of the time you are in up tempo. Ad some resistance and ad some more. Have no fear of that knob that makes it harder to cycle. It is your own hand who turns it harder. it is your mind that tells you to get just a little bit furhter.. At minute 16 you have a climb in low tempo and at minute 34 you have a flat road for four minutes to recover. Have fun and you know this: YOU CAN DO THIS!