Hey Be Real listeners, welcome to episode 18! I hope everyone had an awesome weekend and I’m so glad you guys are tuning into the show today.
My guest today is actually an old friend from high school that I was so excited to reconnect with for this episode. Her name is Stefanie Jung – the health, wellness and fitness guru behind the blog Wholesome Stef.
In our conversation Stefanie gets real about how she struggled with an eating disorder for three years before finally opening up to family and friends. After beginning to share her story and realizing she wasn’t alone she created Wholesome Stef, a blog dedicated to helping people live a healthier lifestyle and strive to be their healthiest and happiest self.
We talk about the causes of her eating disorder, how it felt to put her story out there for the first time, and why writing about and expressing herself while she was still going through recovery was so therapeutic.
We also talk a lot about mindset and that living a healthy lifestyl