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  • 2 years ago
How To Treat Your Own Joint Pain (Without Visiting An Expensive Doctor or Therapist).

How To Treat Your Own Joint Pain (Without Visiting An Expensive Doctor or Therapist).

I'll admit it: I'm a complete nerd when it comes to using a dizzying array of bodywork tools, massage and deep tissue manipulation, mobility methods and more.
I wake up every morning and "hit" my body with everything from a Rumble Roller to mobility bands to vibrating massage devices and more. It's like some kind of medieval torture experiment. So I was pretty excited when I got a chance to read a brand new book about how to create a "map" of your own connective tissue and then erase pain and / or increase mobility in specific areas of your body using that map.
The name of the book is "The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!". In The MELT Method, manual therapist and exercise physiologist Sue Hitzmann describes a self-treatment system to combat chronic pain and erase the effects of aging and active living, in as little as ten minutes a day, all using techniques that can be do

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