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  • 2 years ago
How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.

How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.

Several weeks ago, I published an article entitled "A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)". In that article, I introduced a brand new device called the SomniResonance® DeltaSleeper (affectionally known as the "SR1") that am now placing on my collarbone each night before I go to sleep and also using if I wake up in the night, and even using for naps and on airplanes.
The results have been nothing less than astounding. My sleep "efficiency", as measured by the Oura sleep tracking device, has jumped from 81% up to 97%. I have gone from an average of 52 minutes of wake time during a night of sleep down to 28 minutes. My deep sleep has risen from 33 minutes per night to 2 hours and 22 minutes. My sleep latency (how long it takes to fall asleep) has gone from an average of 16 minutes down to a super-fast 7 minutes. My heart rate during a night of sleep has dropped from 39 beats per minute down to 36 beats per minute.
The list goes on and on

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