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  • 1 year ago
s2 ep2: Kaleigh Frey on replacing perfectionism with self-compassion in the digital age

s2 ep2: Kaleigh Frey on replacing perfectionism with self-compassion in the digital age

Kaleigh Frey is a therapist who specializes in millennials and is a miliennial herself. But her message is ageless. It's time to replace comparison with self-compassion, negative self-talk with intentional self-care. Today we're going to talk about some about some of tools she uses in her practice that you can implement today to heal whatever's holding you back from the life that you deserve.

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